I’ve been on my own health journey for a while now, trying to balance my diet with my anxiety treatment. A couple of years ago, I was really struggling with anxiety, and nothing seemed to help. That’s when I turned to cannabis for relief. It made a huge difference in how I manage stress, but I also knew I had to focus on my diet and exercise to support the whole process.
I started with small changes—more veggies, cutting down on processed foods, and adding in yoga for some mindfulness. Over time, I noticed my overall anxiety decreased, and I had more energy. Now, I try to keep a healthy balance between my physical and mental well-being, and it’s been one of the best decisions I’ve made.