Sandy
If you have the energy to exercise, my feeling would be, keep it up! Losing weight or not, gentle exercise has got to be good for the body. Walking, light weights, stretching, like yoga, has many more benefits than just burning calories and weight loss. Good on you!
My weight has been fluctuating no matter what I do. 15 pounds disappear, then reappear, like magic. But I know I feel best, regardless of my weight, when I’m exercising. At this stage it’s just walks with the dog, stretching and light weights (we’ve got a small home gym set up in the third bedroom). I haven’t been able to do any running or aerobics since I got sick but I’m still being treated for Hyper.
I was reading “recommendations” somewhere but it made sense to me about this subject……Aerobic exercise for those Hypo and Yoga (or similar) for those Hyper.
Take care
Carol Anne
