The relaxation book is ‘The Relaxation & Stress Reduction Workbook’
by Martha David, Elizabeth Robbins Eshelman, and Matthew McKay. You
don’t need the hard cover book, just the soft cover workbook.
Topics are Progressive Relaxation, Self-Hypnosis, Meditation,
Autogenics, Visualization, Refuting Irrational Ideas, Nutrition,
Coping Skills Training, Biofeedback, Exercise, Assertiveness,
Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation,
and Quick Relaxes.
Had to go a large store chain to find it, the small store chains like
Waldenbooks didn’t carry it but would order it. (Actually, my wonderful
husband drove through the city in a downpour to get it for me as soon
as we found out who carried it! He realizes more than I do how much
I need help!)
Anonymous
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