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  • Anonymous
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    The relaxation book is ‘The Relaxation & Stress Reduction Workbook’
    by Martha David, Elizabeth Robbins Eshelman, and Matthew McKay. You
    don’t need the hard cover book, just the soft cover workbook.

    Topics are Progressive Relaxation, Self-Hypnosis, Meditation,
    Autogenics, Visualization, Refuting Irrational Ideas, Nutrition,
    Coping Skills Training, Biofeedback, Exercise, Assertiveness,
    Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation,
    and Quick Relaxes.

    Had to go a large store chain to find it, the small store chains like
    Waldenbooks didn’t carry it but would order it. (Actually, my wonderful
    husband drove through the city in a downpour to get it for me as soon
    as we found out who carried it! He realizes more than I do how much
    I need help!)

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