Hi Miriam,
I know it’s hard, but I’m also sure that many people will tell you that it is still early days. When I had a problem with involuntary body motion keeping me awake (I had it both hyper and hypo) the doctor gave me a non-narcotic sleeping pill called zopiclone (Imovane I think). It does a wonderful job and there are no pre or post after effects. The only problem I had was it takes me 4 nights to get off it, but this is psychological not physiological.
Good Luck, These are not the easiest of times but they do get better.
Brenda