I’m new to this and am wondering when does the problem with anxiety end?
I could not take beta-blockers, so my doctor prescribed xanax. I took a very low dose
for one month and although the anxiety seems to be “mostly” gone, everytime
I stop taking it I wind up with horrible insomnia and that terrible feeling of
heat and racing energy in my legs (along with a lovely, rapid pulse).
I was told that the return of those things was really withdrawal, but how
do you know and how do you stop it? Exercising helps, but not when I cut off
the xanax completely. Any ideas?? Thanks. Glynis