Sure wish we had a better answer for this – in a recent Zoom support group, about half of participants struggled with getting restorative sleep. It’s worth looking at sleep hygiene (limiting screen time before bed, NOT using the bed for TV, emails, etc., having a bedtime routine, etc.) as well as finding help if you can for the anxiety issues – which is like throwing gasoline on the insomnia fire. You might also consider joining our Facebook group, which tends to be a lot more active than this forum. Look for us at Facebook/GDATF and select join/visit group.
Reply To: Insomnia & AnxietyKimberly2023-06-05T15:13:25-07:00