I always loved my wine, but since my diagnosis, I find that drinking wine sometimes exacerbates my symptoms. I have been trying to find triggers, and I think sugar is one of them. I haven’t been at this very long. Diagnosed in October 2015. Holidays were terrible. Since I was losing so much weight, I over did it with food. I am talking overboard. But back to reality. Maybe we can start a chat on exercise. Light walking, light biking. Exercise has always worked for me for stress. How is everyone doing with exercise?