8 weeks ago I got a sudden cramp and tear in my right calf. I have had this twice before in the distant past. It was always after running on gravel roads in the heat. Both times it healed in 2 weeks almost to the day.
This time my calf muscle stayed tender for longer and when it seemed improved I was able to run for about 0.5 mile feeling great until it started to cramp up again. Every time this happened I rested for a week or two but it happened again. I have now "got better" 3 times.
What do you think is going on and what should I do about it?
I have been a runner for 25 years and have followed Chi Running style for 3 years with success. I am quite flexible in my calves and hamstrings. I am 64 years old.
Thanks for your help.
