[canonicalman]

in reply to: Treatment issues #1074599

I highly recommend finding an endocrinologist with some experience with Graves. I found that precise control of my medication and constant testing were required for good results. My Endo physician is very knowledgeable and easy to talk with so I’m very luck and have stayed with the same physician even though I’ve move 80mi away.

Keep after this, ask questions, and push for proper treatment until you get it.

[canonicalman]

in reply to: Muscle Loss in Legs & More #1074814

Hi,

I am also new to this site, and happy to have found it ” title=”Smile” />

My Graves has been under control for several years. I still have some weakness in my muscles and the muscles will quickly atrophy without exercise.

My condition does not appear to be as severe as for many of those who have posted, but for me a regular regiment of exercise definitely helps me feel and live better. I believe what is needed is resistive exercise that strengthens the muscles. That is, strength training with weights, and other similar exercises. I find that regular workouts are crucial to maintaining my strength and well being. If I stop for even a couple weeks, my strength diminishes significantly.

Like any exercise program start with easy exercises and work up as you build strength and endurance. Consult with a fitness trainer to develop a program for you.

I work out three times a week doing primarily strength training with machines and weights. Don’t overlook some cardio like the bike or stair climber to exercise your heart and lungs.

Maybe the simplest exercises to start with is to walk, then try climbing stairs. The legs and buttocks are the biggest muscles in the body and need the most exercise.

You should and will get tired and achy. That’s good. Start slowly. You will probably experience fatigue after exercising for the first few weeks. You may just need to lounge around all of the following day. Best to nap a lot and then get back to exercising then trying to keep going all day and feel like skipping a work out.

Good luck!

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