Just recently my levels have landed in the “normal” range, and I was pretty inactive for a while because my doctor told me to take it easy till my levels were lowered. I was no marathon runner but when I started running again I just took it mile by mile. For the first week or so I only ran a mile 3 days a week and then did yoga and a little bit of weights the rest of the days. Now I try to do at least three miles when I can but I do do yoga, weights and just simple toning exercises everyday.
I haven’t done any research and my doctor hasn’t said that my exercise routine is unhealthy, but I do what I can. I found I feel best when I don’t push myself with the cardio. I try to run at least 3 miles, but somedays I can tell I won’t get that far, so I stick to a mile.
I’m curious to see what other people have to say!
