Here is a recipe for a natural, gentle, fiber-filled way to try to avoid constipation, even when actually hypo.
Take 1/2 cup of unprocessed bran (available in natural food stores) — it can be either oat bran or wheat bran.
Mix it with 1/2 cup of applesauce and 1/4 cup of prune juice.
Start with 2 T. daily followed by at least 6 ouces of water. You can gradually increase intake to up to 4 T. daily.
You want to avoid taking too much, because it is high in fiber, so gas and bloating may occur. This usually resolves itself in two weeks.
The mixture keeps in the refrigerator for about one week.
Bobbi — NGDF Online Facilitator