Lauren,
If you aren’t feeling well clearly there is something wrong. YOU are your best advocate. Learn what you can, teach yourself about your body. Get the feeling of how you feel during certain times of the month and when you might be depressed or feeling great. Learning about your body and your symptoms and what triggers you to be upset thus making you even more depressed and adding to the whole I don’t feel well thing, will help you.
Make sure you are healthy too, go for your annual check up.
Make sure you get your papsmear and mammogram. Don’t skimp out on those, they are so important.
Make sure you keep up with your dental health. I know sometimes we can’t afford ins. or have not so great ins. and can’t go the dentist even for a check up but you can clean your teeth well and make sure you floss. FLossing is truly the best thing because it helps keep the stuff that causes cavities from in between your teeth.
Make sure you get an appt with the eye dr. as well.
Keep your mental health in check by doing some little things that will cause your brain to stay on it’s toes. Like, when you brush your teeth or comb your hair, do it with the other hand.
Grab a list of 5 things and say them and then try to remember them right away then again a few minutes later, then again in a few more minutes.
Put some lipstick on and laugh at yourself in the mirror for putting on makeup without having to go out. I put on make up and perfume just because I want to. not because I have to go out.
Learn something knew or read a good romance book or horror book to get your brain thinking of new things.
have a good day!
I fixed my post to make sure it shows the correct ranges lol
