hello, can someone recommend exercises that are safe to do while in the beginning stages of ATD treatment? i wanted to take water aerobics at the local health club, but I wasn’t sure if that was okay. My endo said that I can walk when it is cool in the morning, but because of insomnia, i don’t get up very early.
i was also thinking of restarting my pilates exercises indoors.
also, it is likely (in the distant future) that i will be able to go to the gym again to lift weights and do cardio?
thanks,
april
