[lahala115]

#1019351

I recently found out I have GD. I’ve been trying to be proactive and read everything I can on the topic. But I haven’t been able to find anything on nutrition. What kind of diet/food is healthy for people with GD? Is it safe to eat salt? How much is too much? What foods should be avoided?

[Kimberly]

#1071078

I haven’t heard of a diet specifically for Graves, but here are a few thoughts:

Eliminate or limit iodized salt while hyper…your body will use the the iodine to make MORE thyroid hormone…which you don’t need right now!

Also limit kelp (i.e. sushi rolls), as it is extremely high in iodine. I would say "eliminate", but personally, I’ve just *gotta* have a sushi fix every couple of weeks. ” title=”Very Happy” />

Consider adding goitrogens to your diet, which can block the production of thyroid hormone: broccoli, carrots, cauliflower, soy. (I’m sure there are others, but I can’t remember them all).

Limit/eliminate stimulants such as caffeine…even certain daytime cold meds.

Minimize the use of processed foods and focus on whole foods. I read the label on everything I buy now, and if I can’t pronounce one or more of the ingredients, it (usually) goes back on the shelf. ” title=”Smile” />

I have heard some patients completely eliminate gluten from their diet (wheat, rye, barley), but that was waaaay too high maintenance for me. However, I find that my stomach is happier if I somewhat limit dairy, wheat, and eggs.

Good luck!
Kimberly

[Author]

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