When my partner was diagnosed her heart rate was over 90 consistantly, don’t really know how high it got, gradually over 12-18 months it dropped down into 70’s, and in the last 6 months (3.5yrs on ATD’s) her resting heart rate has dropped from the mid 60’s to the mid 50’s.
She is 41 and average fitness and slightly overweight, although her weight has dropped a little bit in the last 6 months, but she has noticed a more significant change in body shape by how her clothes sit on her, like the weight has distributed itself in more appropriate places. We think this may be due to her dietry changes, not counting calories or eating less, just eating more wholesome foods.
