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    I can totally empathize with the mood swings. Mine were pretty bad. One thing I found helpful was keeping a food mood diary for a week. I learned that I would be incredibly sad or angry after 18 hours of consuming red meat. It was great to know there were foods that might be exacerbating my moods. I too had the monthly problem. The depression was so bad for 3 days that I just had to put a reminder in my cell phone to remind me that the mood would pass in 3 days.