SueAndHerZoo
You’ve gotten really good advice and suggestions already so I won’t add anything except to let you know that I can totally relate. Before my TT I was wound up and exhausted all day and all night. And every hour that you toss and look at the clock and realize you’re still not sleeping you add more pressure to yourself and that makes it worse. Somehow, you’ve got to try to relax and know that even lying in bed with eyes closed is some sort of rest, even if it’s not quality sleep. Take the pressure off of yourself if you can.
I hope the housecleaning works for you but for me I found that doing anything active before bed made me MORE wired. I needed to chill out for an hour or two before attempting to sleep with either boring TV or reading or ideally meditation.
Good luck.
Sue