I was up at 5 am, I should’ve logged on:). Something that helps me sleep more? I save my house work ( no vaccuuming, but everything else) until right before bed. Generally, if I do it at a furious pace, it will wear me out and and I crash as hard as I can.
Also, in the past, I have used chewable melatonin (an herbal supplement) and a powdered magnesium compound.
I hope this helps!