[Anonymous]

#1164532

Carolyn right now I can relate, these last few weeks have been
pretty hard on me, lack of sleep and all.
I always excercise but haven’t had much energy to keep it up lately.

Went skiing a few days ago, I’m still in recovery.
Shannon.

[Anonymous]

#1164533

Just remeber to breathe while your doing Yoga. i heard that helps:)
My priest told me to do Yoga and that it will cure me.
I havent tried it out yet because i dont think i can bend that way!!!
I have a good book for Yoga for Dummies:) that would fall into my
category. if you want the name of it tell me. its really good reading
so far. and i sweat just reading it! hehehee

[Anonymous]

#1056836

I am dying here…well, not actually, I just feel like I am. On Sunday
I went to a wellness seminar. We did an introductory class in Yoga. Sounds
simple enough? NO WAY!! This morning I could hardly get out of bed. I have
been feeling pretty perky these days. I just wanted to test my limits.
Whoa! Did my body scream! I feel like I have been tumbled in a gigantic
clothes dryer. Anyway, I tested my limits and boy! did I fail! Just
wanted to share….silly me….Carolyn

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